1. Laugh with a morbid voice at your problems as you get up.
2. When in front of a mirror, jump up and down – all you guys – whether you are a man or a woman. See how happy you are ?
3. Say a prayer for your enemies.
4. Say a prayer for your political opponents or harshest critics.
5. Say a few random words about your parents.
6. Share your good thoughts with a known or unknown person on sms or social media. Finish with friendly greetings.
Tada. You´ve got yourselves a sunday ! Now eat!